Self-care means we are recognizing the relationship we have with ourselves and prioritizing it – this means we have to put in intentional effort to sustain it.

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Self Care Is:

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1. Self care us about not allowing anyone to dishonor or discredit you. 

 

2. Self care means knowing who you are and your limits.

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3. Sometimes, self care is about teaching not only yourself, but teaching other people how to treat you. 

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4. Self care means getting the sleep you need and knowing how to rest.

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5. Self care means making sure that your body & soul are well fed.

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6. Self care means taking time to get to know you better.

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7. Self care means identifying what you enjoy doing and what's fun for you and make a serious effort to integrate it into your day.

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8. Self care means taking the time to understand who and who's you are and taking the necessary time and effort to love yourself!